Upcoming Events
Mindfulness Meditation and other Events for Women
I am in the process of planning events for 2024, please come back to this page soon!
I look forward to seeing you in my Somerton Park studio!
Helen ELizabeth
Saturday Playshop - Create your WORDS to LIVE BY - and a mini Vision Board
You will reflect on some key questions and you will create your list of 5-9 “WORDS to LIVE BY”, a list that can be a guidepost for you on how to live your life around what is most important to you. And to finish you will create a mini Vision Board poster, highlighting your key words and including some images that reflect what’s important in your life!
Join me in my beautiful Somerton Park Studio, for a morning of reflection, rejuvenation and Inspiration, starting this SPRING COST $125.00 Click here to book
Saturday Morning Women’s Meditation Circle
Start your weekend with some time of meditation, contemplation and inspiration with like minded women at the SACRED Women’s meditation Circle! COST $20.00 Click here to book
Midweek Women’s Mindfulness and “Being REAL “with Helen
Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED! This session’s topic: The POWER of BEING PRESENT COST $20.00 Click here to book
Midweek Women’s Mindfulness and “Being REAL “with Helen: SELF- LOVE
This week’s topic. …..my personal theme for 2023.. SELF LOVE. Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED! COST $20.00 Click here to book.
Midweek Women’s Mindfulness and “Being REAL “with Helen: SELF-HONOUR.
This week’s topic another biggie: SELF HONOUR… how do you “honour yourself”? what does this mean to you? what are some EVERYDAY “ACTS of SELF HONOUR” that you do already or you could embrace? COST $20.00 Click here to book
Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week SELF-COMPASSION
This week’s topic a biggie - The path of SELF-COMPASSION. I will share how Self -Compassion is helping me unwind my very critical inner voice and experience the inner transformation that self-compassion can bring. COST: $20.00 Click here to book.
Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week the Power of JOY!
This week’s topic.: “The POWER of JOY!” What brings you JOY? and what gets in the way of you pursuing your JOY? COST $20.00 Click here to book.
Midweek Women’s Mindfulness and “Being REAL“with Helen: this week SELF CARE
This session’s topic…SELF CARE. What does Self Care mean to you? How to incorporate some simple Self Care into your busy life.: COST $20.00 Click here to book.
Midweek Women’s Mindfulness and “Being REAL “with Helen
Join me online for a fortnightly midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic… not just listening to me.. there will be breakout rooms, where you will be with (hopefully) likeminded, interesting women where we can have real dialogue.., this week’s topic.. a biggie.. my word of the year SELF LOVE…. I can be kind to myself, be compassionate to myself, respect myself.. but do I love myself???? What does self love mean to you? what are your challenges? what are your insights??? Join me on the zoom call and BE REAL with ME!