Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week the Power of JOY!

Name: Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week the Power of JOY! — Helen Elizabeth
Start: 2023-04-05T20:00:00+0930
End: 2023-04-05T21:00:00+0930

Wednesday 5 April 2023
8:00 pm 9:00 pm

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Wednesday, 5 April at 8:00pm-9:00pm

Join me online for a twice a month, midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic… not just listening to me… there will be reflection, interaction (on chat and maybe breakout rooms). and Helen’s real, “down to earth” practical perspective on the topic. This week’s topic.: “The POWER of JOY!” What brings you JOY? and what gets in the way of you pursuing your JOY? - not just the external things - but the internal barriers.. and how to overcome them. Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED!

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Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week the Power of JOY!

Midweek Women’s Mindfulness and “Being REAL“with Helen: this week SELF CARE

Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week SELF-COMPASSION