Reiki + Life Coaching

to support change and balance on all levels

In Adelaide, SA

What will happen in a Reiki + Personal Development Session with Helen?

Meet me at my Somerton Park Studio, where we will first have a chat and ascertain what you would like to gain from the session and ascertain any physical, mental or emotional stress symptoms you are experiencing.

The session will begin with some guided Mindfulness to bring you into the present and help you feel relaxed. I incorporate my skills as a professional life coach (if appropriate), empathetic listening and my rich life experience into your session to support your intentions for the session.

  • You will then get on the massage table, fully clothed for about 40- 55 minutes and I will place my hands on or above your body .. you don’t need to do anything just listen to the music, and relax, close your eyes, you can focus on your breath,.. or you can just drift off …

  • We will start on your back and then halfway through I will ask you to turn over and lay on your front.

  • After the session, you can have a glass of water and we will have a short chat, debrief the session and check in on how you are feeling. There may be some ‘take away” actions or insights related to your intention for your session, or some suggestions from me to support you.

  • I will follow up with you the next day via phone, text or email to check in and then you can monitor how you are feeling during the coming week. The reiki energy continues to “work” after the session

 If you are currently experiencing symptoms of stress and are interesting in receiving the benefits of regular Reiki:

  • “My first Reiki session with Helen was on 11th June and I attended 3 consecutive weeks. The first session I experienced a total feeling of calm and have never actually been so still in my life, this is something very unusual for me. With my eyes closed I experienced light and dark sensation movement. Each session I experienced something different, tingling over different parts in my body. Helen’s natural calm just adds to the experience. Some of the benefits I noticed, I have been sleeping better and able to fall asleep more easily after waking, I feel that it has helped me to become stronger emotionally and feel ok about the decisions I make. I feel as though there has been a shift in how I view situations of stress. Helen is a warm and friendly and professional reiki practitioner, and I would recommend her to anyone”

    Veronica Mathews

  • “I completed a series of Reiki sessions with Helen in June/July 2022. This is the first time I had experienced Reiki. I loved the calm it created in me and the healing I felt. Thank you Helen for the sessions. They were very beneficial and relaxing. On completion of each reiki session I felt very energised. I would definitely recommend Reiki with Helen, for those who may be stressed and are open to energy balancing.”

    Julianne Warman

  • “In my role as Director of a busy long day care service , it can take a physical, mental adnemotional toll on my health and wellbeing. Helen’s Reiki sessions have given me a sense of warmth and calmness. She has provided me with strategies to help calm myself in times of stress, and have helped me get to sleep, when my mind has other ideas. Participating in Reiki sessions with Helen, in her light filled garden studio has helped me feel relaxed and renewed”

    Debbie Ironside

What is Reiki?

Reiki is an ancient Japanese form of Healing that aims to improve health and vitality of life.

You can receive tailored Reiki sessions right here in Adelaide SA. Reiki treats the whole person including the physical, emotional, mental and spiritual aspects of us and creates many beneficial effects including:

  • Deep Relaxation

  • Helps the body release stress, anxiety and tension

  • Increasing the feeling of peace, security and wellbeing

  • Accelerates the bodies self healing abilities

  • Can Aids better sleep

  • Can Help relieve pain

  • Can help with acute (injuries) and chronic problems  (asthma, eczema, headaches etc)

  • Supports the Immune system

Reiki is the channeling of universal life force energy, through the laying of hands on or above the body to bring the body back into its natural state of balance.
 
(laying on of hands is a very natural thing that we all do… we comfort our loved ones through a hug, a touch on the back,  on the hand .. human touch conveys warmth, comfort, healing, love..)

Rei – Universal

KI – life force