One-on-one Programs with Helen

In Adelaide, SA or online

one-on-one reiki program

Destress, Reset and Thrive!

6x Session Program
Receive the benefits of regular Reiki and learn how to make simple changes with big impact! Each session will include a reiki energy balancing treatment, guided mindfulness and some gentle coaching at the end of each session.

And if you are not in Adelaide - this program can also be done on Zoom - reiki “from a distance” is just as effective!

    • 6x 90minute sessions over a 10 week period

    • each session includes reiki, guided mindfulness and empowering coaching to help you de-stress, be more calm and energised, so you can thrive!

  • Are you feeling stressed? or Overwhelmed? Are you ready to make some changes to support your wellbeing and self-care?

    This personalised, one-on-one program is designed to

    • reduce your stress levels/ feelings of overwhelm

    • provide you will practices and skills to decrease your stress responses

    • increase your capacity to remain calm, centred and meet your responsibilities with greater ease and effectiveness

    • increase your wellbeing and your ability to be more compassionate with and to yourself

    • make yourself and your self-care a priority

    • empower you, or be reminded to set clear boundaries and create space for yourself and your self-care,

    • help you to enjoy your life, have more time for you and THRIVE!

    This intensive program, consists of 6 one-on-one 90 min sessions, conducted over 9-10 weeks. Each session will include a reiki energy balancing treatment, a guided mindfulness and some gentle coaching to support you make the changes needed to increase your wellbeing.

    In addition to the one-on-one sessions, this program also includes, mp3 mindfulness meditation recordings, simple everyday mindfulness practices to help you de-stress, a self-compassion practice recording and “Helen’s 5 Simple Practices to De-Stress and Thrive!”

    As well as the wonderful benefits you will gain by having regular Reiki treatments, I aim to support you to make simple changes in your life that will reduce your feelings of overwhelm, stress or anxiety, and make yourself and your self-care a priority so that you can enjoy your life, have more time for you and THRIVE!

  • $900 (save $150)

  • To get the most benefit from your program, I recommend booking weekly for the first 2 or 3 sessions then fortnightly after that. You have 10 weeks total to use your 6 sessions.

One-on-one training program

Uplift Your Life!

8x Session Program
This program is tailored to YOUR particular needs or focus. Such as self-confidence, motivation and enthusiasm, work/life balance, work issues, leadership issues, changing jobs, discovering more about yourself, finding the love of their life and more! Become a leader, for yourself and/or others.

And if you are not in Adelaide, this program can also be done on Zoom!

  • 8 x 120 minute sessions over a 16 week period

    Each session includes reiki, guided mindfulness and empowering coaching to help you reach your goals and Uplift Your Life!

  • Is your BODY, MIND or HEART wanting “more” or something “different” in your life?

    Do you have a Dream or Heart’s Desire that you want to make a reality?

    DO you believe that “LIFE is FOR YOU” /we live in a Benevolent Universe/ that there is DIVINE SUPPORT available to you?

    Would you like to increase your SELF TRUST and SELF CONFIDENCE to follow your Dream or Heart’s Desires?

    Would you like someone to hold space/Be a guide and be your number one support as you make changes to make your DREAM a REALITY?

    I have lived the last 30 years of my life “Following my DREAMS” and my Heart’s Desires… It has not always been easy but I have not wanted to be at the end of my life and had “regrets” that I didn’t follow my heart or followed my dreams.

    During the times I have made my most significant changes/ vibrational upgrades ( some of them being …leaving a marriage, starting a business, starting a new relationship, investing in my health/adopting new habits/ growing my relationship with the DIVINE FEMININE/ FEMININE POWER etc), I have always had a “container of support”.

    That container of support for me has been a LIFE COACH or a Self-Development Program or a REIKI PRACTITIONER, or a Therapist.

    Of course these changes can be made without that support but the path is made easier when someone “holds a space” for your DREAMS, DESIRES and your HIGHEST GOOD.. to encourage you, support you and gently challenge the behaviours and mindsets that are not aligned with your DREAM, DESIRE or GOAL.

    If you relate to any of the above, and would like to make your HEART’S DESIRE a reality THIS YEAR or BEYOND….

    …I would love to support you in making YOUR DREAM, HEART’S DESIRES or GOAL a REALITY in this ONE-ON-ONE TRANSFORMATIONAL COACHING and REIKI PROGRAM, “UPLIFT YOUR LIFE!”

    In this program you will:

    • **Clarify your Values and Your Heart’s desires and what is truly important to you

    • **Take consistent ACTION on an issue or challenge in which you desire a transformation, change or breakthrough! “The ACT Creates the SELF!”

    • ** Be supported in adopting NEW MINDSETS/BELIEFS/SELF TALK to make a personal shift, change or breakthrough!

    The program consists of 8 sessions - including reiki energy balancing if you desire… reiki supports changes on all levels .. physical, mental, emotional, spiritual, energetic… and is a powerful way to support the changes that you desire to UPLIFT YOUR LIFE!

    The program is tailored to YOUR particular needs or focus... past clients have had significant changes in areas such as self-confidence, motivation and enthusiasm, work/life balance, work issues, leadership issues, changing jobs, discovering more about themselves, finding the love of their life and more!

  • $1600 (save $200)

  • I recommend booking sessions fortnightly to get the most out of your program. You have 16 weeks total to use your 8 sessions.

Mindfulness training in Adelaide, SA

Mindfulness Training

4x Session Program
Learn mindfulness meditation and simple everyday mindfulness practices to help you reduce feelings of stress, increase calm and increase your effectiveness in this one-on-one program. You don’t need to fight your thoughts, you can find harmony with them.

Mindfulness Training is conducted in my Studio in Adelaide or on Zoom!

  • 4x 60 min one-on-one sessions

    Each session you will experience guided mindfulness meditation and learn every day mindfulness practices you can incorporate into your life.

    you will aslo receive MP3 mindfulness mediation recordings to practice a home.

  • “I can teach you mindfulness meditation and simple everyday mindfulness practices to help you REDUCE feelings of STRESS, increase CALM and INCREASE YOUR EFFECTIVENESS in this one-on-one program” (4 sessions)

    Many people say "I can't meditate - my mind just can't stop thinking" but this is one of the biggest miss-conceptions about meditation.

    No thought is a problem… we don't have to fight the thoughts when meditating.

    Every time you realise you are in a stream of thoughts, you choose to bring your attention back to your breath or your body or the sounds or to the dark space on back of your eyelids.

    I would LOVE to SUPPORT you in learning to be more mindful in your daily life and gain many benefits …

    • **To be more effective productive and more resilient

    • **To be more fully present, here and now

    • **To become less judgmental of self and others

    • **To develop self-acceptance and self-compassion

    • **To experience more calm and peacefulness

    • **To develop the ability to stay grounded, centered and composed even in the midst of craziness

  • $500

  • I recommend booking sessions weekly or fortnightly to get the most out of your program. You have 8 weeks total to use your 4 sessions.

One-on-One Programs

Designed to empower women

What happens in each session?

Come to my safe and welcoming studio in Somerton Park for one-on-one programs designed to empower women, teach mindfulness and change your life.

Why are programs so powerful?

“Helen has been wonderful in facilitating massive changes in my life. I feel privileged to have worked with Helen. I am grateful that I followed my intuition in choosing her as my life coach. She has an authentic, natural, supportive nature, I feel so much more in tune with who I am an where I am going in my life, this is a credit to how Helen’s program has worked for me.”

Natasha Heading

““From the initial conversations, gently designed to determine any areas of stress or anxiety, through to the Reiki treatments I felt completely relaxed. I left feeling lighter, calmer and more focused, along with some exercises (optional) to continue the work at home.

Helen is very professional and has a wonderful intuitive way of working. I really enjoyed my sessions and found them incredibly relaxing. I found the treatments to be a great way to release tension and restore balance to both my body and mind.

Her treatment room is beautiful and like Helen has a serene and calming energy. I cannot recommend Helen more highly.“

Fiona McGinnes.