During individual sessions you receive the immediate relaxation, healing and energising benefits of a reiki treatment and guided mindfulness. Programs provide the opportunity to build on the benefits of each individual session, turning gentle “take aways” into life changing and actionable plans.

These programs are tailored to you, your dreams, your goals.

We cannot “drestress our lives and thrive”, or “uplift our lives” without making some lasting changes to our behaviours. Through ongoing support and regular coaching you will learn how to stop doing things that aren’t good for you, and start saying YES to the things you want to achieve. Each session comes together in your program to help you build the life you want. Say NO to overworking, people pleasing and self sacrifice. And say YES to an empowering life with the energy to follow your heart’s calling.