Learn Mindfulness & meditation…
Gain a balanced mind
be more calm
be more effective
Online or in Adelaide, SA
What is Mindfulness Meditation?
I offer mindfulness education both online and in person at my Somerton Park Studio, just 20 minutes from the Adelaide CBD. Mindfulness Meditation is a western, non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion
Why Practice Mindfulness?
People who practice mindfulness, even for just a few weeks, can experience a variety of physical, psychological and social benefits:
To be more effective and productive
To learn that everything changes; that thoughts and feelings come and go
To be more resilient and calm
To be more fully present, here and now (rather than obsessing about the past or over-thinking)
To become less judgemental of self and others
To become less disturbed by and less reactive to unpleasant experiences
To learn the distinction between you and your thoughts
To have more direct contact with the world, rather than living through your thoughts
To develop self-acceptance and self-compassion
To experience more calm and peacefulness
To develop resources for facing fear, sadness, anger and grief
To have more balance, less emotional reactivity
To develop the ability to listen deeply and speak your truth
To lighten up and be less burdened by seriousness and over-responsibility
To develop the ability to stay grounded, centred and composed even in the midst of craziness
Mindfulness Training
Learn mindfulness meditation and simple everyday mindfulness practices to help you reduce feelings of stress, increase calm and increase your effectiveness. You don’t need to fight your thoughts, you can find harmony with them.
Mindfulness Training is conducted in my Studio in Adelaide or on Zoom! Or if you have a group or team who want to learn mindfulness, training can be conducted at your workplace (please refer my Corporate Training page).