Midweek Women’s Mindfulness and “Being REAL“with Helen: this week SELF CARE

Name: Midweek Women’s Mindfulness and “Being REAL“with Helen: this week SELF CARE — Helen Elizabeth
Start: 2023-03-15T20:00:00+1030
End: 2023-03-15T21:00:00+1030

Wednesday 15 March 2023
8:00 pm 9:00 pm

Google Calendar ICS

Wednesday, 15 March 8:00pm-9:00pm

Join me online for a twice a month, midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic…there will be reflection, interaction (on chat and maybe breakout rooms). and Helen’s real, “down to earth” practical perspective on the topic. This session’s topic…SELF CARE. What does Self Care mean to you? How to incorporate some simple Self Care into your busy life and Helen’s top 3 Self Care tips. Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED!

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Midweek Women’s Mindfulness and “Being REAL“with Helen: this week SELF CARE

Midweek Women’s Mindfulness and “Being REAL “with Helen

Midweek Women’s Mindfulness and “Being REAL“ with Helen: this week the Power of JOY!