Join me online for a fortnighly midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic… not just listening to me.. there will be breakout rooms, where you will be with (hopefully) likeminded, interesting women where we can have real dialogue.., this week’s topic.. a biggie.. my word of the year SELF LOVE…. I can be kind to myself, be compassionate to myself, respect myself.. but do I love myself???? What does self love mean to you? what are your challenges? what are your insights??? Join me on the zoom call and BE REAL with ME!