Wednesday 3 May 2023 8.00pm- 9.00pm

Join me online for a twice a month, midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic… not just listening to me… there will be reflection, interaction (on chat and maybe breakout rooms). and Helen’s real, “down to earth” practical perspective on the topic. This week’s topic another biggie: SELF HONOUR… how do you “honour yourself”? what does this mean to you? what are some EVERYDAY “ACTS of SELF HONOUR” that you do already or you could embrace? Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED!

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