Wednesday 17 May 2023 8.00pm - 9.00pm

Join me online for a twice a month, midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic… not just listening to me… there will be reflection, interaction (on chat and maybe breakout rooms). and Helen’s real, “down to earth” practical perspective on the topic. This week’s topic. …..my personal theme for 2023.. another biggie… SELF LOVE! Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED!

BOOK BELOW