Wednesday 19 July 2023 8.00pm - 9.00pm

Join me online for a twice a month, midweek “pick me up” with Helen… 20-25 minutes of guided mindfulness, then a discussion topic… not just listening to me… there will be reflection, interaction and Helen’s real, “down to earth” practical perspective on the topic. This week’s topic. ….The POWER of BEING PRESENT! Take an hour out for you to meditate, relax, BE REAL and BE UPLIFTED!

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